Yerin Ha's Glow Era: Bridgerton Star's Beauty Secrets Revealed

Dr. Anya Sharma · 2026-02-05

You know that radiant, almost otherworldly glow Yerin Ha has been sporting lately? The one that makes her look like she's lit from within, even when she's just running errands? It's not just good lighting or clever makeup. The actress, who captured hearts as Sophie in 'Bridgerton,' has genuinely entered what she calls her 'glow era.' And the best part? She's pulling back the curtain on exactly how she got there. It's a shift that feels deeply personal. This isn't about chasing a fleeting trend. It's about cultivating a state of being where your skin, your energy, and your confidence all align. Think of it less as a routine and more as a philosophy. One that prioritizes nourishment from the inside out. ### The Foundation: It's All About Hydration If you ask Yerin for her number one non-negotiable, she'll tell you it's water. But she takes it beyond just drinking eight glasses a day. Her approach is about intentional, layered hydration. She starts her mornings with a large glass of warm water with lemon—not for some magical detox, but to gently wake up her system. Throughout the day, she sips on herbal teas and always keeps a reusable bottle nearby. Her skincare mirrors this philosophy. She's a firm believer in the power of hydrating toners and serums. The goal isn't to pile on ten different products. It's to choose a few that deliver deep, lasting moisture. She often layers a hyaluronic acid serum on damp skin, following it with a rich, ceramide-packed moisturizer to seal everything in. It's a simple step that makes a world of difference, especially under makeup. ### Skin Food and the Power of Rest What you put on your plate matters just as much as what you put on your face. Yerin focuses on foods that are naturally anti-inflammatory and rich in antioxidants. You won't find a strict diet here, just mindful choices. She incorporates plenty of fatty fish, avocados, nuts, and colorful berries. It's about feeding your skin the building blocks it needs to repair and protect itself. Then there's sleep. She calls it her 'secret weapon.' It's when your skin does its most intensive repair work. She aims for a solid seven to eight hours, and she has a little pre-bed ritual to make it count. This involves putting her phone away an hour before bed, doing some light stretching, and applying a nourishing overnight mask or facial oil. It signals to her body that it's time to wind down. Here's a quick look at her core pillars for that signature glow: - **Internal Hydration:** Warm lemon water, herbal teas, consistent water intake. - **External Hydration:** Hyaluronic acid serums on damp skin, ceramide moisturizers. - **Nourishing Diet:** Focus on omega-3s, antioxidants, and healthy fats. - **Non-Negotiable Sleep:** 7-8 hours with a calming pre-sleep ritual. - **Mindful Movement:** Yoga and walking for circulation, not punishment. ### Moving with Intention, Not Intensity Exercise is part of her routine, but it's never about punishment or burning calories. She leans into movement that makes her feel good and gets her blood flowing. Think long walks, yoga flows, or a casual dance session in her living room. This kind of mindful movement boosts circulation, which naturally brings oxygen and nutrients to the skin's surface. That post-workout flush? That's the glow starting to happen. At its heart, Yerin Ha's glow era is a reminder. True radiance comes from treating yourself with kindness. It's listening to what your body needs, whether that's an extra hour of sleep, a nutrient-dense meal, or a moment of quiet. It's a holistic approach where beauty is a happy side effect of genuine well-being. And honestly, that's a secret worth sharing.